A body building diet for women should be well-rounded with fruits, vegetables and whole grains in addition to smart proteins. Improve your body building diet with help from a licensed and registered dietitian and nutritionist in this free video muscle-building diets.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Muscle-building diets require healthy proteins and fruits, vegetables and high-fiber carbohydrates. Start a body building diet with help from a licensed and registered dietitian and nutritionist in this free video series on muscle building diets.

Duration : 0:1:15

Technorati Tags: body building diet, build muscles, high protein diet, high-protein, muscle building diet, muscles, pure protein diet, vegetarian