Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?
Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced

2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic
Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan …

** Join the contest by visiting a short survey link below: http://www.surveymonkey.com/s/83TGPB2 (Entries due by 9/30/2010) **
***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
I recently discovered this pizza crust on Jennifer Eloff’s blog (http://low-carb-news.blogspot.com/2009/09/thin-n-crispy-pizza-crusts.html), and it quickly became my new favorite crust. What makes for a good pizza crust? Like I said in the video, it has to first taste great, and second it has be able to eaten without a fork and not be floppy. This recipe easily meets both of the requirements. …

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In a new partnership with FaveDiets (http://www.FaveDiets.com) recipe site, I wanted to respond to all the requests for snack menu items. This Induction Friendly recipe is more geared to planned snack times, say a football game, than adhoc, “need a snack now” time. They do however keep really well in the fridge for at least a few days. They never lasted longer in my fridge at least.

For those worried about the …

In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (http://www.youtube.com/watch?v=mI0DA0dkFb8), I wanted to post one of the simplest low carb recipes I have ever come across.
Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it.
Ingredients:
1/2 cup …

Atkins Rules of Induction
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA4ZDg5ZHZtMmQ&hl=en
Atkins Diet Induction Acceptable Foods List
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA5Z2MyY3I5ZHY&hl=en
This video is about the number one question I have received about the Atkins Diet. It’s not about Induction Flu or fatigue during the first 3-5 days on the Diet. It is the oft-received question regarding “Is this food allowed on Induction?” While I am honored to be viewed as an expert and helpful to get them to be as successful as I was, the question concerns me that the questioner sometimes have not read the the Rules of …

On page 303 of my version of Dr. Atkins New Diet Revolution, Dr. Atkins issues a stern warning about all diets, including the Atkins diet, and their tendency to slow down thyroid function. This is a serious clinical problem that results in countless health problems – from constipation to falling hair to amenhorrea, and is, according to Atkins, diagnosed based on symptoms and a low basal body temperature. Diets are dangerous!
Duration : 0:7:58

addthis_url = ‘http%3A%2F%2Fdietsthat-work.com%2Flow-carb-diets-2%2Fatkins-diet-warning’;
addthis_title = ‘Atkins+Diet+Warning’;
addthis_pub …

In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk.
First the detractors and their comments:
http://tinyurl.com/yzeaj6u
“Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] ”
As …

** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
*******************************************
Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This …

Link to Linda’s site and donation link:
http://www.genaw.com/lowcarb/updates6.html
In this Atkins Diet in the kitchen video, I make one of Linda’s recipes of Linda’s Low Carb Recipe site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only limited by your access to good sugar free syrups like Torani and DaVinci.
Here’s the recipe:
http://www.genaw.com/lowcarb/panna_cotta_variation.html
1 envelope unflavored Knox gelatin
3 TBS SF syrup, like DaVinci or Torani
2 cups heavy cream
1/2 cup sugar free syrup
In a small bowl, sprinkle the gelatin …

** Watch HD version: http://www.youtube.com/watch?v=SF2Tk0GFO9k&fmt=22 **
What better use for a HD Camera than to use it for a cooking video, and this just happens to be one of the absolute simplest low carb treats you can make. Today’s recipe is Low Carb Chocolate Covered Peanuts or Chocolate Bark for those still on Induction.
The only difficult thing is finding the Coconut Oil — Super Wal-mart sells a good brand for day to day cooking needs. The Recipe is:
1/4 cup of Coconut Oil
1 packet of Truvia or Artifical …