Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?
Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced

2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic
Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan …

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I recently discovered this pizza crust on Jennifer Eloff’s blog (http://low-carb-news.blogspot.com/2009/09/thin-n-crispy-pizza-crusts.html), and it quickly became my new favorite crust. What makes for a good pizza crust? Like I said in the video, it has to first taste great, and second it has be able to eaten without a fork and not be floppy. This recipe easily meets both of the requirements. …

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In a new partnership with FaveDiets (http://www.FaveDiets.com) recipe site, I wanted to respond to all the requests for snack menu items. This Induction Friendly recipe is more geared to planned snack times, say a football game, than adhoc, “need a snack now” time. They do however keep really well in the fridge for at least a few days. They never lasted longer in my fridge at least.

For those worried about the …

In the fourth video of the “Atkins Diet Quick Hits” series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on the list. This is when I get into the discussion why the first phase of the diet is more than just reduce your carbs to less than 20g per day.
Here are the …

In what might not be the most popular video I have ever done, I deal with the topic on why others have failed or not succeeded on the Atkins Diet. Some times you have to take accountability for your own actions, but my goal was to use these stories of past failed attempts of the Atkins Diets to prevent others from falling victim to the same thinking.
Here is the top 7 reasons people fail:
1. Use it as a fad diet or quick weight loss, and then hop off …

aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
Duration : 0:3:43

addthis_url = ‘http%3A%2F%2Fdietsthat-work.com%2Fquick-diets%2Fmy-atkins-diet-story’;
…

In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (http://www.youtube.com/watch?v=mI0DA0dkFb8), I wanted to post one of the simplest low carb recipes I have ever come across.
Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it.
Ingredients:
1/2 cup …

Atkins Rules of Induction
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA4ZDg5ZHZtMmQ&hl=en
Atkins Diet Induction Acceptable Foods List
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA5Z2MyY3I5ZHY&hl=en
This video is about the number one question I have received about the Atkins Diet. It’s not about Induction Flu or fatigue during the first 3-5 days on the Diet. It is the oft-received question regarding “Is this food allowed on Induction?” While I am honored to be viewed as an expert and helpful to get them to be as successful as I was, the question concerns me that the questioner sometimes have not read the the Rules of …

In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk.
First the detractors and their comments:
http://tinyurl.com/yzeaj6u
“Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] ”
As …

** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
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Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This …