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http://www.newdietfitness.com/494/great-tips-for-weight-loss-and-making-an-effective-diet-plan/ Never try crash dieting to lose weight. When you lose weight too fast, your body is just shedding glycogen (carbohydrate) and water, not fat. Your body believes it is going to starve so it lessens your metabolic rate, which results in making it more difficult for your body to burn each calorie. When you return to your regular eating habits, you body will store as much food as it can into your fat cells to get ready for another starvation.
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