Low Carb bread that tastes good has arrived. The Julian Bakery has Improved the # 1 low carb bread on the market.
Smart Carb bread is now Soy Free! Packed with undenatured Whey Protein Isolate and Inulin which makes this the best tasting low carb bread on the market.
Look no further a delicious tasting low carb bread made by a bakery who has been in business for twenty years. The Julian Bakery makes the number one selling low carb bread on the market. Not to mention we have been rated the …

Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?
Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced

2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic
Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan …

I have been living low carb for over 16 months and I have been stalled for 7 months. I have finally found something that has helped me break my stall. My starting weight in June 2009 was 165lbs and now I weigh 133lbs!!! My goal is to get into the 120′s. Watch to find out how I broke my 7 month stall! If you would like to join me on my journey make sure to friend my up on facebook: http://www.facebook.com/lowcarblindsey I’m …

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Dr. Gregory Ellis, noted author of several cutting edge weight loss books, has opened a weight loss clinic designed to jump start your weight loss. The program creates rapid and safe weight loss.
1) Men lose 4-7 pounds per week and women 3-5
2) The program that Dr. Ellis is using was developed more than 20 years ago

3) It’s based on research first conducted at Harvard
This research looked at the effects of a dietary …

** Join the contest by visiting a short survey link below: http://www.surveymonkey.com/s/83TGPB2 (Entries due by 9/30/2010) **
***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
I recently discovered this pizza crust on Jennifer Eloff’s blog (http://low-carb-news.blogspot.com/2009/09/thin-n-crispy-pizza-crusts.html), and it quickly became my new favorite crust. What makes for a good pizza crust? Like I said in the video, it has to first taste great, and second it has be able to eaten without a fork and not be floppy. This recipe easily meets both of the requirements. …

***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
** My Low Carb Blog – http://www.atkinsdietgeek.com **
In a new partnership with FaveDiets (http://www.FaveDiets.com) recipe site, I wanted to respond to all the requests for snack menu items. This Induction Friendly recipe is more geared to planned snack times, say a football game, than adhoc, “need a snack now” time. They do however keep really well in the fridge for at least a few days. They never lasted longer in my fridge at least.
For those worried …

In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (http://www.youtube.com/watch?v=mI0DA0dkFb8), I wanted to post one of the simplest low carb recipes I have ever come across.
Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it.
Ingredients:
1/2 cup …

Atkins Rules of Induction
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA4ZDg5ZHZtMmQ&hl=en
Atkins Diet Induction Acceptable Foods List
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA5Z2MyY3I5ZHY&hl=en
This video is about the number one question I have received about the Atkins Diet. It’s not about Induction Flu or fatigue during the first 3-5 days on the Diet. It is the oft-received question regarding “Is this food allowed on Induction?” While I am honored to be viewed as an expert and helpful to get them to be as successful as I was, the question concerns me that the questioner sometimes have not read the the Rules of …

In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk.
First the detractors and their comments:
http://tinyurl.com/yzeaj6u
“Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] ”
As …

** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
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Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This …